Whether you’re aged 8 or 80, a size 10 or a size 20, male or female, an elite athlete or a sofa surfer, Pilates can help you. Joseph Pilates was an innovator, creating an inclusive range of exercises designed to strengthen the whole body.
Developed over 100 years ago, Pilates has evolved through science and research. We owe so much to Jo for his insight into creating a form of exercise that develops core strength flexibility and muscle tone.
Through a range of continuous controlled movements, the classes or one to one sessions will help to keep you strong and lean, injury free and also create a sense of mental well being.